Meal planning is in full swing over here. For this round of the 21 Day Fix EXTREME, I have simplified the meal plan – both for my own sanity and for optimal results. I’ve been overcomplicating this process for months!!
Meal planning doesn’t have to be painful. You can cook everything in batches on Sunday and put it in the fridge for 5 days if that works best for you. You can freeze the last two day’s meals if you want to, just make sure you remember to take them out of the freezer on Wednesday. But everything will keep for 5 days.
I’m carb cycling this week with the 21 Day Fix Extreme. So Monday and Tuesday look like the picture:
Meal 1: Oatmeal & Egg White Pancake (video to follow this week) ↔ 1 yellow 💛, 1 red ❤ + 1 tsp
Meal 2: Shaekology ↔ 1 red ❤
Meal 3: tofu + broccoli ↔ 1 red ❤, 1 green 💚 + 1 tsp
Meal 4: tofu + green beans ↔ 1 red ❤, 1 green 💚
Meal 5 (not shown): tofu + broccoli ↔ 1 red ❤, 1 green 💚 + 1 tsp
Meal 6 (not shown): Shakeology ↔ 1 red ❤
Also not shown is the cans of tuna & also the chicken we made in the crock pot for my husband’s meals.
All meals will be spaced 2-3 hours apart and we’ll be done eating by 7pm.
Michelle Dykstra 